Blood Sugar Impact of Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 295.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 17.0g |
| Fiber | 2.1g |
| Protein | 21.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 295.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF WITH PEA PODS IN MONGOLIAN STYLE SAUCE [[BEEF, MONGOLIAN STYLE SAUCE [COCONUT AMINOS [COCONUT SYRUP AND HIMALAYAN SALT], WATER, LIGHT BROWN SUGAR, SWEET CHILI SAUCE [WATER, SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), DISTILLED VINEGAR, GARLIC, SALT, XANTHAN GUM, ACETIC ACID], MIRIN RICE COOKING WINE [WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)], CORNSTARCH, SAMBAL OELEK [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], CONTAINS <2%: GARLIC, GINGER, BLACK PEPPER], SUGAR SNAP PEAS, WATER, BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]], COOKED WHITE RICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BEEF WITH PEA PODS IN MONGOLIAN STYLE SAUCE [[BEEF, MONGOLIAN STYLE SAUCE [COCONUT AMINOS [COCONUT SYRUP AND HIMALAYAN SALT], WATER, LIGHT BROWN SUGAR, SWEET CHILI SAUCE [WATER, SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), DISTILLED VINEGAR, GARLIC, SALT, XANTHAN GUM, ACETIC ACID], MIRIN RICE COOKING WINE [WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)], CORNSTARCH, SAMBAL OELEK [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], CONTAINS <2%: GARLIC, GINGER, BLACK PEPPER], SUGAR SNAP PEAS, WATER, BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]], COOKED WHITE RICE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 98.2.
Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods has a Blood Sugar Impact (BSI) score of 98.2. Lower scores indicate less impact on blood glucose levels.
Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods contains 17.6g carbs, 5.8g sugars, 0.7g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.