Blood Sugar Impact of Scalloped Potatoes
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this vegetable and lentil mixes to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingScalloped potatoes contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Scalloped potatoes contains 75.0g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, PALM OIL, HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED CELERY, CORN STARCH, SODIUM CASEINATE, YEAST EXTRACT, COLOR (PAPRIKA, TURMERIC, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), SOY FLOUR, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CHICKEN FAT, EMULSIFIER (MONOGLYCERIDES), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM INOSINATE, GUAR GUM, DISODIUM GUANYLATE, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, REDUCED LACTOSE WHEY, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, PALM OIL, HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED CELERY, CORN STARCH, SODIUM CASEINATE, YEAST EXTRACT, COLOR (PAPRIKA, TURMERIC, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), SOY FLOUR, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CHICKEN FAT, EMULSIFIER (MONOGLYCERIDES), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM INOSINATE, GUAR GUM, DISODIUM GUANYLATE, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, REDUCED LACTOSE WHEY, NATURAL AND ARTIFICIAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon & Ranch Premium Potatoes, Bacon & Ranch
IDAHOAN FOODS, LLC
Pinto Beans
BROOKSHIRE GROCERY COMPANY
Black Beans
UNIFIED GROCERS, INC.
Le Puy Lentils
AMERICAN ROLAND FOOD LLC
Black Beans
GRACEKENNEDY FOODS (USA) LLC
Butter Instant Mashed Potatoes, Butter
STATER BROS. MARKETS INC.
La Cena, Pea Soup With Vegetables
LA CENA FINE FOODS, LTD.
Pinto Beans, Pinto
ASSOCIATED WHOLESALE GROCERS, INC.
Pinto Beans
UNIFIED GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scalloped Potatoes is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 39.2.
Scalloped Potatoes has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Scalloped Potatoes contains 75.0g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scalloped Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scalloped Potatoes compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.