Blood Sugar Impact of Fruit Punch Drink Mix, Fruit Punch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 17.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID (PROVIDES TARTNESS), CONTAINS LESS THAN 2% OF: ASCORBIC ACID (VITAMIN C), CALCIUM PHOSPHATE (PREVENTS CALKING), NATURAL & ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, RED 40, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, FRUCTOSE, CITRIC ACID (PROVIDES TARTNESS), CONTAINS LESS THAN 2% OF: ASCORBIC ACID (VITAMIN C), CALCIUM PHOSPHATE (PREVENTS CALKING), NATURAL & ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, RED 40, BLUE 1.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Punch Hydrate Drink Mix, Fruit ...
Wal Mart Stores, Inc.
Juicera, Metabolic Lemonade
Dvc Industries, Inc
Lemon Flavored Beverage Mix, Lemon
Rlc International
Glacier Freeze Zero Sugar Protein Thi...
The Quaker Oats Co./Gatorade Van Camp
Milk Chocolate Hot Cocoa Mix, Milk Ch...
Conagra Brands, Inc.
Cherry Flavored Drink Mix Singles To ...
The Jel Sert Company
Probiotic Protein Smoothie Mix, Cream...
Olly Pbc
Diet Iced Tea Mix
Velvet Food Products
Healthy Real Hydration Electrolyte Be...
The Quaker Oats Co./Gatorade Van Camp
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Drink Mix, Fruit Punch is a food product in the powdered drinks category with a Blood Sugar Impact score of 32.0.
Fruit Punch Drink Mix, Fruit Punch has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Drink Mix, Fruit Punch contains 94.1g carbs, 94.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Drink Mix, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Drink Mix, Fruit Punch compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.