Blood Sugar Impact of Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit, Asian Sesame
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE MIX (ICEBERG LETTUCE, NAPA CABBAGE, SAVOY CABBAGE, CARROTS, CELERY, RED CABBAGE, GREEN ONIONS, CILANTRO), SESAME GINGER DRESSING (SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, PEACH PUREE, NATURAL FLAVORS, WHITE MISO PASTE [WATER, RICE, ORGANIC SOYBEANS, SALT, KOJI STARTER {ASPERGILLUS ORYZAE]}, SHALLOT, GINGER, CORNSTARCH, SALT, SESAME SEEDS, DEHYDRATED RED BELL PEPPER, GARLIC, XANTHAN GUM, ONION POWDER, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID), GARLIC GINGER WONTON STRIPS (WONTON STRIPS [WHEAT FLOUR, VEGETABLE OIL {CONTAINS ONE OR MORE OF: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE BRAN OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL}, WATER, CORN STARCH, SALT], GARLIC GINGER SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, WHEAT GLUTEN, SPICES, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT, WHEAT)}, MALTODEXTRIN], NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL TAMARIND FLAVOR), DRY ROASTED PEANUTS. VEGETABLE INGREDIENTS MAY VARY BY SEASON.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLE MIX (ICEBERG LETTUCE, NAPA CABBAGE, SAVOY CABBAGE, CARROTS, CELERY, RED CABBAGE, GREEN ONIONS, CILANTRO), SESAME GINGER DRESSING (SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, PEACH PUREE, NATURAL FLAVORS, WHITE MISO PASTE [WATER, RICE, ORGANIC SOYBEANS, SALT, KOJI STARTER {ASPERGILLUS ORYZAE]}, SHALLOT, GINGER, CORNSTARCH, SALT, SESAME SEEDS, DEHYDRATED RED BELL PEPPER, GARLIC, XANTHAN GUM, ONION POWDER, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID), GARLIC GINGER WONTON STRIPS (WONTON STRIPS [WHEAT FLOUR, VEGETABLE OIL {CONTAINS ONE OR MORE OF: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE BRAN OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL}, WATER, CORN STARCH, SALT], GARLIC GINGER SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, WHEAT GLUTEN, SPICES, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT, WHEAT)}, MALTODEXTRIN], NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL TAMARIND FLAVOR), DRY ROASTED PEANUTS. VEGETABLE INGREDIENTS MAY VARY BY SEASON.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit, Asian Sesame is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.7.
Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit, Asian Sesame has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit, Asian Sesame contains 10.0g carbs, 4.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit, Asian Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit, Asian Sesame compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.