Blood Sugar Impact of Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ROMAINE AND ICEBERG LETTUCES, RED AND GREEN CABBAGES, CARROTS, RADISHES, CILANTRO), BBQ SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES, HICKORY SMOKE FLAVOR, MOLASSES, CARAMEL COLOR), BUTTERMILK RANCH DRESSING (BUTTERMILK [CULTURED LOW FAT MILK, SALT), VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, EGG YOLK, NATURAL FLAVORS, SALT, DISTILLED VINEGAR, SUGAR, EXTRACTIVE OF RICE, SPICE, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, PHOSPHORIC ACID, DEHYDRATED PARSLEY), TORTILLA STRIPS (STONE GROUND WHITE CORN, STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]). VEGETABLE INGREDIENTS MAY VARY BY SEASON.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLE BLEND (ROMAINE AND ICEBERG LETTUCES, RED AND GREEN CABBAGES, CARROTS, RADISHES, CILANTRO), BBQ SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES, HICKORY SMOKE FLAVOR, MOLASSES, CARAMEL COLOR), BUTTERMILK RANCH DRESSING (BUTTERMILK [CULTURED LOW FAT MILK, SALT), VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, EGG YOLK, NATURAL FLAVORS, SALT, DISTILLED VINEGAR, SUGAR, EXTRACTIVE OF RICE, SPICE, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, PHOSPHORIC ACID, DEHYDRATED PARSLEY), TORTILLA STRIPS (STONE GROUND WHITE CORN, STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]). VEGETABLE INGREDIENTS MAY VARY BY SEASON.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.8.
Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.
Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch contains 10.0g carbs, 5.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.