Blood Sugar Impact of Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian
contains 4.0g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingItalian romaine, iceberg & raddichio, chopped parsley & diced radish, diced salami, shredded parmesan cheese, roasted red bell pepper vinaigrette chopped salad kit, italian contains 4.0g of carbs, 3.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Italian romaine, iceberg & raddichio, chopped parsley & diced radish, diced salami, shredded parmesan cheese, roasted red bell pepper vinaigrette chopped salad kit, italian contains 4.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ROMAINE AND ICEBERG LETTUCES, RADICCHIO, RADISH, PARSLEY), ROASTED RED BELL PEPPER VINAIGRETTE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CUCUMBER JUICE, SUGAR, WHITE WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, KALAMATA OLIVES [PITTED OLIVE, WATER, VINEGAR, SALT, OIL], ROASTED RED BELL PEPPER, SALT, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC {COLOR}], GARLIC, NATURAL FLAVORS, BASIL, XANTHAN GUM, SPICES, LEMON JUICE CONCENTRATE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA AND BHT [TO PROTECT FLAVOR], CITRIC ACID), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES). VEGETABLE INGREDIENTS MAY VARY BY SEASON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLE BLEND (ROMAINE AND ICEBERG LETTUCES, RADICCHIO, RADISH, PARSLEY), ROASTED RED BELL PEPPER VINAIGRETTE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CUCUMBER JUICE, SUGAR, WHITE WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, KALAMATA OLIVES [PITTED OLIVE, WATER, VINEGAR, SALT, OIL], ROASTED RED BELL PEPPER, SALT, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC {COLOR}], GARLIC, NATURAL FLAVORS, BASIL, XANTHAN GUM, SPICES, LEMON JUICE CONCENTRATE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA AND BHT [TO PROTECT FLAVOR], CITRIC ACID), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES). VEGETABLE INGREDIENTS MAY VARY BY SEASON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maui Onion White Bean Snack Dip, Maui Onion
T. JAG CREW RECORDS
Fresh Asparagus Hand Selected & Trimmed
PACIFIC PRODUCE LLC
Mirepoix Diced
WEGMANS FOOD MARKETS, INC.
Shiitake Organic Mushrooms, Shiitake
UNITED NATURAL FOODS, INC.
Stew Kit
RENAISSANCE FOOD GROUP, LLC
Fresh Express, 5 Lettuce Mix Salad
FRESH EXPRESS INCORPORATED
Caesar Salad Kit, Caesar
WAKEFERN FOOD CORPORATION
Ginger Sesame Greens Salad, Ginger Sesame Greens
R. R. MC KENZIE CO.
Fresh & Tender Spinach
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 5.9.
Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian contains 4.0g carbs, 3.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.