Blood Sugar Impact of Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrots & Cauliflower Herb Seasoned Flatbread Strips Feta Cheese Crumbles Basil Balsamic Vinaigrette Chopped Salad Kit, Mediterranean
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER STALK, RADICCHIO, CARROTS, RED CABBAGE), BASIL BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BALSAMIC VINEGAR, SUGAR, SHERRY WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM), HERB SEASONED FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID {DOUGH CONDITIONER}, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, CANOLA OIL, MALTODEXTRIN, WHEY, CORN STARCH, ONION AND GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVE OF PAPRIKA, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES). VEGETABLE INGREDIENTS MAY VARY BY SEASON.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER STALK, RADICCHIO, CARROTS, RED CABBAGE), BASIL BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BALSAMIC VINEGAR, SUGAR, SHERRY WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM), HERB SEASONED FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID {DOUGH CONDITIONER}, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, CANOLA OIL, MALTODEXTRIN, WHEY, CORN STARCH, ONION AND GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVE OF PAPRIKA, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES). VEGETABLE INGREDIENTS MAY VARY BY SEASON.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrots & Cauliflower Herb Seasoned Flatbread Strips Feta Cheese Crumbles Basil Balsamic Vinaigrette Chopped Salad Kit, Mediterranean is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.6.
Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrots & Cauliflower Herb Seasoned Flatbread Strips Feta Cheese Crumbles Basil Balsamic Vinaigrette Chopped Salad Kit, Mediterranean has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrots & Cauliflower Herb Seasoned Flatbread Strips Feta Cheese Crumbles Basil Balsamic Vinaigrette Chopped Salad Kit, Mediterranean contains 11.0g carbs, 6.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrots & Cauliflower Herb Seasoned Flatbread Strips Feta Cheese Crumbles Basil Balsamic Vinaigrette Chopped Salad Kit, Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrots & Cauliflower Herb Seasoned Flatbread Strips Feta Cheese Crumbles Basil Balsamic Vinaigrette Chopped Salad Kit, Mediterranean compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.