Blood Sugar Impact of Lean Beef No Beans Chili, Lean Beef No Beans
contains 4.2g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 425.0g servingLean beef no beans chili, lean beef no beans contains 18.0g of carbs, 2.0g of sugar, 19.0g of protein, 4.0g of fat, and 2.1g of fiber per 425.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 19.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Lean beef no beans chili, lean beef no beans contains 4.2g of carbs, 0.5g of sugar, and 0.5g of fiber per 425.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 425.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF INGREDIENTS (BEEF, PARTIALLY DEFATTED CHOPPED BEEF), WATER, TOMATO PUREE (WATER, TOMATO PASTE), WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SUGAR, FLAVORING, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BEEF INGREDIENTS (BEEF, PARTIALLY DEFATTED CHOPPED BEEF), WATER, TOMATO PUREE (WATER, TOMATO PASTE), WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SUGAR, FLAVORING, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lean Beef No Beans Chili, Lean Beef No Beans is a food product in the chili & stew category with a Blood Sugar Impact score of 31.5.
Lean Beef No Beans Chili, Lean Beef No Beans has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Lean Beef No Beans Chili, Lean Beef No Beans contains 4.2g carbs, 0.5g sugars, 0.5g fiber, and 4.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lean Beef No Beans Chili, Lean Beef No Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lean Beef No Beans Chili, Lean Beef No Beans compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.