Blood Sugar Impact of Tzatziki Sauce, Tzatziki
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingTzatziki sauce, tzatziki contains 2.0g of carbs, 9.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Tzatziki sauce, tzatziki contains 6.7g of carbs, 30.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED MILKFAT, SKIM MILK, NONFAT DRY MILK, MODIFIED FOOD STARTCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN SODIUM CITRATE AND POTASSIUM SORBATE (PRESERVES FRSHNESS), CUCUMBER, WHITE VINEGAR (WHITE DISTILLED VINEGAR, DILUTED WITH WATER TO 10% ACIDITY), GRANULATED GARLIC, MODIFIED FOOD STARCH, POTASSIUM SORBATE, BLACK PEPPER, GREEN ONION, SODIUM BENZOATE, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SOUR CREAM (CULTURED MILKFAT, SKIM MILK, NONFAT DRY MILK, MODIFIED FOOD STARTCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN SODIUM CITRATE AND POTASSIUM SORBATE (PRESERVES FRSHNESS), CUCUMBER, WHITE VINEGAR (WHITE DISTILLED VINEGAR, DILUTED WITH WATER TO 10% ACIDITY), GRANULATED GARLIC, MODIFIED FOOD STARCH, POTASSIUM SORBATE, BLACK PEPPER, GREEN ONION, SODIUM BENZOATE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Dill Dip, Creamy Dill
MEIJER, INC.
Buffalo Style Chicken Dip, Buffalo Style Chicken
TARGET STORES
Sweet & Sour Dipping Sauce
KIKKOMAN SALES USA, INC.
Spinach Artichoke Tangy Spinach And Artichoke Hearts Combine With The Distinctive Flavors Of Asiago, Parmesan, And Classic Cream Three Cheese Dip, Spinach Artichoke
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Medium Black Bean Salsas, Medium
RENFRO FOODS, INC.
Salsa, Peach Mango
NEXT PHASE ENTERPRISES
Avocado Ranch Veggie Dip, Avocado Ranch
T. MARZETTI COMPANY
Salted Caramel Sauce
LES COMTES DE PROVENCE
Original Hummus Authentic Recipe, Original
DIGITAL ECLIPSE SOFTWARE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tzatziki Sauce, Tzatziki is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Tzatziki Sauce, Tzatziki has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Tzatziki Sauce, Tzatziki contains 6.7g carbs, 30.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tzatziki Sauce, Tzatziki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tzatziki Sauce, Tzatziki compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.