Blood Sugar Impact of Vegan + Gluten Free Pasta, Plant Based Cheese Ravioli, Plant Based Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 0.0g |
| Fiber | 3.1g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Vegan + gluten-free pasta, plant-based cheese ravioli, plant-based cheese contains 40.7g of carbs, 0.0g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: BROWN RICE FLOUR, WATER, TAPIOCA STARCH, GREEN LENTIL FLOUR, FLAX SEED, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, XANTHAN GUM, SALT, GLUCONO DELTA -LACTONE*. FILLING: PLANT-BASED CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCONO DELTA-LACTONE*, FLAVOR, OLIVE EXTRACT, VITAMIN B12), PLANT-BASED PARMESAN CHEESE (FILTERED WATER, POTATO & RICE STARCH, MODIFIED POTATO STARCH, COCONUT OIL, SEA SALT, RICE PROTEIN, PARMESAN FLAVOR, OLIVE EXTRACT, BETA CAROTENE FOR COLOR, VITAMIN B12), PLANT-BASED MOZZARELLA CHEESE (FILTERED WATER, COCONUT OIL, MODIFIED POTATO & CORN STARCH, CORN STARCH, SEA SALT, MOZZARELLA FLAVOR, OLIVE EXTRACT, BETA CAROTENE FOR COLOR, VITAMIN B12), TAPIOCA STARCH, PSYLLIUM HUSK, POTATO FLAKES.
How People Feel
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Vitamins & Minerals
Minerals
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DOUGH: BROWN RICE FLOUR, WATER, TAPIOCA STARCH, GREEN LENTIL FLOUR, FLAX SEED, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, XANTHAN GUM, SALT, GLUCONO DELTA -LACTONE*. FILLING: PLANT-BASED CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCONO DELTA-LACTONE*, FLAVOR, OLIVE EXTRACT, VITAMIN B12), PLANT-BASED PARMESAN CHEESE (FILTERED WATER, POTATO & RICE STARCH, MODIFIED POTATO STARCH, COCONUT OIL, SEA SALT, RICE PROTEIN, PARMESAN FLAVOR, OLIVE EXTRACT, BETA CAROTENE FOR COLOR, VITAMIN B12), PLANT-BASED MOZZARELLA CHEESE (FILTERED WATER, COCONUT OIL, MODIFIED POTATO & CORN STARCH, CORN STARCH, SEA SALT, MOZZARELLA FLAVOR, OLIVE EXTRACT, BETA CAROTENE FOR COLOR, VITAMIN B12), TAPIOCA STARCH, PSYLLIUM HUSK, POTATO FLAKES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan + Gluten Free Pasta, Plant Based Cheese Ravioli, Plant Based Cheese is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 83.8.
Vegan + Gluten Free Pasta, Plant Based Cheese Ravioli, Plant Based Cheese has a Blood Sugar Impact (BSI) score of 83.8. Lower scores indicate less impact on blood glucose levels.
Vegan + Gluten Free Pasta, Plant Based Cheese Ravioli, Plant Based Cheese contains 40.7g carbs, 0.0g sugars, 2.7g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan + Gluten Free Pasta, Plant Based Cheese Ravioli, Plant Based Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan + Gluten Free Pasta, Plant Based Cheese Ravioli, Plant Based Cheese compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.