Blood Sugar Impact of Caprese Pasta Salad, Caprese Pasta
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAMPANELLE PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR), PESTO MAYO DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS. LESS THAN 2% OF MUSTARD SEED, SALT), SOUR CREAM (CULTURED GRADE A MILK, CREAM MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUARGUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SEA SALT), OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE), BASIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SPINACH, WALNUTS, LEMON JUICE, SEA SALT, GARLIC, WHITE PEPPER), ROASTED TOMATOES (ROMA TOMATOES, SUNFLOWER OIL, GARLIC DRIED, SEA SALT, BLACK PEPPER, OREGANO DRIED), MOZZARELLA CHEESE LOW MOISTURE PARTSKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CANOLA OIL AND RICE FLOUR ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CAMPANELLE PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR), PESTO MAYO DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS. LESS THAN 2% OF MUSTARD SEED, SALT), SOUR CREAM (CULTURED GRADE A MILK, CREAM MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUARGUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SEA SALT), OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE), BASIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SPINACH, WALNUTS, LEMON JUICE, SEA SALT, GARLIC, WHITE PEPPER), ROASTED TOMATOES (ROMA TOMATOES, SUNFLOWER OIL, GARLIC DRIED, SEA SALT, BLACK PEPPER, OREGANO DRIED), MOZZARELLA CHEESE LOW MOISTURE PARTSKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CANOLA OIL AND RICE FLOUR ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caprese Pasta Salad, Caprese Pasta is a food product in the deli salads category with a Blood Sugar Impact score of 47.7.
Caprese Pasta Salad, Caprese Pasta has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Caprese Pasta Salad, Caprese Pasta contains 20.4g carbs, 3.5g sugars, 2.8g fiber, and 9.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caprese Pasta Salad, Caprese Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caprese Pasta Salad, Caprese Pasta compares to similar foods. You can also explore other foods in the deli salads category for alternatives.