Blood Sugar Impact of Mexican Pasta Salad, Mexican
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 6.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA MIX (TRI-COLOR FUSILLI PASTA (SEMOLINA, DURUM FLOUR, SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED SPINACH, DRIED TOMATO), DRIED SPINACH, DRIED TOMATO), CHIPOTLE DRESSING ( VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC, ADOBO SAUCE (WATER, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES), SEA SALT, LIME JUICE, OREGANO, BLACK PEPPER, CITRIC ACID), BLACK BEANS(PREPARED BLACK BEANS, WATER, LIQUID CHLORIDE AND FERROUS GLUCONATE), CORN (CORN, WATER, SUGAR, SALT), FRESH RED AND GREEN BELL PEPPERS, RED ONIONS, CILANTRO, SUNFLOWER SEEDS, JALAPENO PEPPERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PASTA MIX (TRI-COLOR FUSILLI PASTA (SEMOLINA, DURUM FLOUR, SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED SPINACH, DRIED TOMATO), DRIED SPINACH, DRIED TOMATO), CHIPOTLE DRESSING ( VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC, ADOBO SAUCE (WATER, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES), SEA SALT, LIME JUICE, OREGANO, BLACK PEPPER, CITRIC ACID), BLACK BEANS(PREPARED BLACK BEANS, WATER, LIQUID CHLORIDE AND FERROUS GLUCONATE), CORN (CORN, WATER, SUGAR, SALT), FRESH RED AND GREEN BELL PEPPERS, RED ONIONS, CILANTRO, SUNFLOWER SEEDS, JALAPENO PEPPERS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Pasta Salad, Mexican is a food product in the deli salads category with a Blood Sugar Impact score of 52.6.
Mexican Pasta Salad, Mexican has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Mexican Pasta Salad, Mexican contains 18.2g carbs, 1.8g sugars, 2.4g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Pasta Salad, Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Pasta Salad, Mexican compares to similar foods. You can also explore other foods in the deli salads category for alternatives.