Blood Sugar Impact of Green Cabbage
contains 5.9g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingGreen cabbage contains 5.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Green cabbage contains 5.9g of carbs, 3.5g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
3 Color Deli Coleslaw, 3 Color Deli
FRESH EXPRESS INCORPORATED
Superfood Salad Blend, Garden Medley
CURATION FOODS, INC.
Sweet Potatoes
SOUTHERN PRODUCE DISTRIBUTORS, INC.
Organic 50/50 Spinach + Spring Mix
TAYLOR FRESH FOODS, INC.
Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts
COUNTRY FRESH INC.
Holiday Fruit Tropical Mix Sweetened Real Fruit
PARADISE FRUIT COMPANY
Greek Caesar Chopped Salad Kit
FRESH EXPRESS INCORPORATED
Broccoli Bouquet
DOLE FRESH VEGETABLES INC.
Power Blend
MANN PACKING COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Cabbage is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 5.9.
Green Cabbage has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Green Cabbage contains 5.9g carbs, 3.5g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Cabbage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Cabbage compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.