What is Potato Gratin Bake?

Potato Gratin Bake is a food product in the other deli category with a Blood Sugar Impact score of 23.2.

How does Potato Gratin Bake affect blood sugar?

Potato Gratin Bake has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Potato Gratin Bake?

Potato Gratin Bake contains 10.6g carbs, 2.7g sugars, 0g fiber, and 5.3g protein per 100g.

Is Potato Gratin Bake suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Potato Gratin Bake in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Potato Gratin Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Potato Gratin Bake compare to other foods?

Use our comparison tool to see how Potato Gratin Bake compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Big Y Foods, Inc. Branded

Blood Sugar Impact of Potato Gratin Bake

Potato Gratin Bake

contains 10.6g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 113.0g serving

Potato gratin bake contains 12.0g of carbs, 3.0g of sugar, 6.0g of protein, 16.0g of fat, and 0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	3.0g
Fiber	0g
Protein	6.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

Potato gratin bake contains 10.6g of carbs, 2.7g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 10.0g 50%

Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%

Sodium 420.4mg 18%

Total Carbohydrates 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 99.4mg 8%

Iron 2.7mg 15%

Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, BECHAMEL (WHOLE MILK, HALF & HALF (MILK, CREAM), BUTTER (CREAM, SALT), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SEA SALT, SPICES), PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), SALT, THYME, BLACK PEPPER, NUTMEG.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV

Iron 13% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Big Y Foods, Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2386158