Blood Sugar Impact of Sonny & Joe's Hummus, 7 Oz
contains 21.4g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSonny & joe's hummus, 7 oz contains 6.0g of carbs, 1.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sonny & joe's hummus, 7 oz contains 21.4g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, TAHINI (SESAME SEEDS), CANOLA OIL, SALT, CITRIC ACID, GARLIC, LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHICKPEAS, WATER, TAHINI (SESAME SEEDS), CANOLA OIL, SALT, CITRIC ACID, GARLIC, LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Medium Chicken Tikka Masala With Basmati Saffron Rice Tandoori Roasted Chicken Creamy Tomato & Fenugreek Sauce Saffron Infused Rice, Medium Chicken Tikka Masala
ZAIKA FLAVOURS OF INDIA INC.
Chicken & Cheese Chimichanga, Bold
AJINOMOTO FOODS NORTH AMERICA, INC.
Spicy Sesame Ramen, Spicy Sesame
MEIJER, INC.
Green Peas With Butter Boy French Butter, French Butter
WEGMANS FOOD MARKETS, INC.
Beef Chili, Beef
FAMOUS CHILE CO. INC.
Ultimeat Pizza
PAPA JOHN'S SALADS & PRODUCE
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple
PUBLIX SUPER MARKETS, INC.
Cashew Korma With Basmati Rice Veg Curry Bowl, Cashew Korma With Basmati Rice
JAYDEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sonny & Joe's Hummus, 7 Oz is a food product in the other deli category with a Blood Sugar Impact score of 9.6.
Sonny & Joe's Hummus, 7 Oz has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Sonny & Joe's Hummus, 7 Oz contains 21.4g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sonny & Joe's Hummus, 7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sonny & Joe's Hummus, 7 Oz compares to similar foods. You can also explore other foods in the other deli category for alternatives.