Blood Sugar Impact of Broccoli Rice And Cheese Casserole, Broccoli
contains 13.6g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 110.0g servingBroccoli rice and cheese casserole, broccoli contains 15.0g of carbs, 3.0g of sugar, 4.0g of protein, 3.5g of fat, and 1.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Broccoli rice and cheese casserole, broccoli contains 13.6g of carbs, 2.7g of sugar, and 0.9g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE SAUCE (WATER, DRY WHOLE MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, CULTURED DEXTROSE, NATURAL CHEDDAR FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], GRANULATED ONION, BLACK PEPPER, SUGAR, NUTMEG, NATURAL FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR]) BROCCOLI, COOKED WHITE RICE (WATER, WHITE RICE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHEDDAR CHEESE SAUCE (WATER, DRY WHOLE MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, CULTURED DEXTROSE, NATURAL CHEDDAR FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], GRANULATED ONION, BLACK PEPPER, SUGAR, NUTMEG, NATURAL FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR]) BROCCOLI, COOKED WHITE RICE (WATER, WHITE RICE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steak Burrito Bowl Kit With Rice, Beans & Guacamole
WAL-MART STORES, INC.
Garlic Parmesan Stuffed Baby Bella Mushrooms, Garlic Parmesan
GIORGIO FOODS, INC.
Crispy Panko Crusted Chicken And Honey Butter With Mashed Potatoes And Corn Meal Kits, Crispy Panko Crusted Chicken And Honey Butter
RELISH LABS LLC
Hormel, Macaroni & Cheese, Chipotle & Cheddar
HORMEL FOODS CORPORATION
Green Bean Provencale, Green Bean
PUBLIX SUPER MARKETS, INC.
House Foods Tof, 12 Oz
HOUSE FOODS AMERICA CORPORATION
Pasta, Penne Vodka
WAKEFERN FOOD CORPORATION
Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki
GENJI, INC.
Classic Cooking, Casserole Spanish Rice
CLASSIC COOKING INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli Rice And Cheese Casserole, Broccoli is a food product in the other deli category with a Blood Sugar Impact score of 27.7.
Broccoli Rice And Cheese Casserole, Broccoli has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Broccoli Rice And Cheese Casserole, Broccoli contains 13.6g carbs, 2.7g sugars, 0.9g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli Rice And Cheese Casserole, Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli Rice And Cheese Casserole, Broccoli compares to similar foods. You can also explore other foods in the other deli category for alternatives.