What is Probiotic Prunes?

Probiotic Prunes is a food product in the wholesome snacks category with a Blood Sugar Impact score of 41.8.

How does Probiotic Prunes affect blood sugar?

Probiotic Prunes has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Probiotic Prunes?

Probiotic Prunes contains 62.5g carbs, 50.0g sugars, 10.0g fiber, and 2.5g protein per 100g.

Is Probiotic Prunes suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Probiotic Prunes in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Probiotic Prunes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Probiotic Prunes compare to other foods?

Use our comparison tool to see how Probiotic Prunes compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.

Wholesome Snacks Mariani Packing Company Branded

Blood Sugar Impact of Probiotic Prunes

Probiotic Prunes

contains 62.5g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Probiotic prunes contains 25.0g of carbs, 20.0g of sugar, 1.0g of protein, 0.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	20.0g
Fiber	4.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Probiotic prunes contains 62.5g of carbs, 50.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 25.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.0mg 2%

Iron 3.8mg 21%

Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED PRUNES (DRIED PLUMS), VITAMIN B6 (AS PYRIDOXINE HCL), VITAMIN B12 (AS CYANOCOBALAMIN), VITAMIN E (AS ACETATE), IRON (AS FERROUS GLUCONATE), ASCORBIC ACID, SUNFLOWER OIL AND BACILLUS COAGULANS GBI-30 6086 (SOY). POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin B6 44% DV

Vitamin B12 52% DV

Vitamin E 53% DV

Minerals

Calcium 5% DV

Iron 53% DV

Potassium 24% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mariani Packing Company

Data Source Branded

Data Quality Score 78/100

Quality Tier High

USDA Food Record ID 2386353