Blood Sugar Impact of Organic Vegetarian Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 223.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 18.0g |
| Fiber | 4.9g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 223.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (ORGANIC TOMATOES, MAY CONTAIN NATURALLY DERIVED CITRIC ACID), WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, LESS THAN 2% OF CALCIUM CHLORIDE, SALT, CITRIC ACID), ORGANIC PINTO BEANS (ORGANIC PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC RED KIDNEY BEANS (ORGANIC RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC WHITE MUSHROOMS, ORGANIC CORN, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC RED PEPPER, ORGANIC CELERY, ORGANIC VEGETABLE CHILI SEASONING (ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC), CONTAINS LESS THAN 2% OF ORGANIC SPINACH, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SOYBEAN OIL, ORGANIC GARLIC, ORGANIC CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC TOMATO PUREE (ORGANIC TOMATOES, MAY CONTAIN NATURALLY DERIVED CITRIC ACID), WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, LESS THAN 2% OF CALCIUM CHLORIDE, SALT, CITRIC ACID), ORGANIC PINTO BEANS (ORGANIC PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC RED KIDNEY BEANS (ORGANIC RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC WHITE MUSHROOMS, ORGANIC CORN, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC RED PEPPER, ORGANIC CELERY, ORGANIC VEGETABLE CHILI SEASONING (ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC), CONTAINS LESS THAN 2% OF ORGANIC SPINACH, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SOYBEAN OIL, ORGANIC GARLIC, ORGANIC CILANTRO.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Vegetarian Chili is a food product in the other deli category with a Blood Sugar Impact score of 37.9.
Organic Vegetarian Chili has a Blood Sugar Impact (BSI) score of 37.9. Lower scores indicate less impact on blood glucose levels.
Organic Vegetarian Chili contains 10.8g carbs, 8.1g sugars, 2.2g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Vegetarian Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Vegetarian Chili compares to similar foods. You can also explore other foods in the other deli category for alternatives.