Blood Sugar Impact of Salsa Sesame Sticks & Chips, Salsa Peanuts, Corn Nuggets, Almonds & Pepitas (Pumpkin Seeds) Trail Mix, Salsa
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Salsa sesame sticks & chips, salsa peanuts, corn nuggets, almonds & pepitas (pumpkin seeds) trail mix, salsa contains 33.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME STICKS AND CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, PEPITAS, TACO SEASONING (MALTODEXTRIN, TORULA YEAST, SALT, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, PAPRIKA [COLOR], SILICON DIOXIDE, CANOLA OIL, PAPRIKA EXTRACTIVES [COLOR], JALAPENO PEPPER POWDER), CHEDDAR SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, LACTIC ACID], SALT, CORN SYRUP SOLIDS, SOUR CREAM {CULTURED CREAM, NONFAT MILK}, NATURAL FLAVORS, ONION POWDER, BUTTER POWDER [BUTTER {CREAM, SALT}, NONFAT MILK], YEAST EXTRACT, ANNATTO EXTRACT, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, SPICE, SILICON DIOXIDE), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR PEANUT OIL), SALT.
How People Feel
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Vitamins & Minerals
Minerals
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SESAME STICKS AND CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, PEPITAS, TACO SEASONING (MALTODEXTRIN, TORULA YEAST, SALT, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, PAPRIKA [COLOR], SILICON DIOXIDE, CANOLA OIL, PAPRIKA EXTRACTIVES [COLOR], JALAPENO PEPPER POWDER), CHEDDAR SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, LACTIC ACID], SALT, CORN SYRUP SOLIDS, SOUR CREAM {CULTURED CREAM, NONFAT MILK}, NATURAL FLAVORS, ONION POWDER, BUTTER POWDER [BUTTER {CREAM, SALT}, NONFAT MILK], YEAST EXTRACT, ANNATTO EXTRACT, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, SPICE, SILICON DIOXIDE), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR PEANUT OIL), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Sesame Sticks & Chips, Salsa Peanuts, Corn Nuggets, Almonds & Pepitas (Pumpkin Seeds) Trail Mix, Salsa is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.4.
Salsa Sesame Sticks & Chips, Salsa Peanuts, Corn Nuggets, Almonds & Pepitas (Pumpkin Seeds) Trail Mix, Salsa has a Blood Sugar Impact (BSI) score of 14.4. Lower scores indicate less impact on blood glucose levels.
Salsa Sesame Sticks & Chips, Salsa Peanuts, Corn Nuggets, Almonds & Pepitas (Pumpkin Seeds) Trail Mix, Salsa contains 33.3g carbs, 3.3g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Sesame Sticks & Chips, Salsa Peanuts, Corn Nuggets, Almonds & Pepitas (Pumpkin Seeds) Trail Mix, Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Sesame Sticks & Chips, Salsa Peanuts, Corn Nuggets, Almonds & Pepitas (Pumpkin Seeds) Trail Mix, Salsa compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.