Blood Sugar Impact of Granny Smith Apples, Granny Smith
contains 14.3g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 154.0g servingGranny smith apples, granny smith contains 22.0g of carbs, 16.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.9g of fiber per 154.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 16.0g |
| Fiber | 2.9g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Granny smith apples, granny smith contains 14.3g of carbs, 10.4g of sugar, and 1.9g of fiber per 154.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 154.0 Gg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, COATED WITH FOOD GRADE VEGETABLE AND/OR SHELLAC BASED WAX TO MAINTAIN FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
APPLES, COATED WITH FOOD GRADE VEGETABLE AND/OR SHELLAC BASED WAX TO MAINTAIN FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red & Green Pak Choi
TESSEMAE'S LLC
Tropical Medley
PAPA JOHN'S SALADS & PRODUCE
Carrots
DELHAIZE AMERICA, INC.
Tart Apple Slices, Tart
CRUNCH PAK HOLDING COMPANY, LLC
Spinach, Mizuna, Chard, And Kale Power Greens
GIANT EAGLE, INC.
Green Cabbage
STATER BROS. MARKETS INC.
Organic Kale Veggie Blend
PACIFIC COAST FRUIT
Veggie Plates Beet Noodles
WHOLESALE PRODUCE SUPPLY, LLC
French Style Green Beans
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granny Smith Apples, Granny Smith is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 38.2.
Granny Smith Apples, Granny Smith has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Granny Smith Apples, Granny Smith contains 14.3g carbs, 10.4g sugars, 1.9g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granny Smith Apples, Granny Smith into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granny Smith Apples, Granny Smith compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.