Blood Sugar Impact of Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, GREEN ONION, CILANTRO, INGREDIENTS MAY VARY BY SEASON), CILANTRO PEPITA DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, PEPITAS [PEPITAS, SOYBEAN OIL], CILANTRO, EGG YOLKS, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID), BLUE AND YELLOW TORTILLA STRIPS (STONEGROUND BLUE AND YELLOW CORN, SUNFLOWER OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN AND/OR COTTONSEED OIL, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, GREEN ONION, CILANTRO, INGREDIENTS MAY VARY BY SEASON), CILANTRO PEPITA DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, PEPITAS [PEPITAS, SOYBEAN OIL], CILANTRO, EGG YOLKS, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID), BLUE AND YELLOW TORTILLA STRIPS (STONEGROUND BLUE AND YELLOW CORN, SUNFLOWER OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN AND/OR COTTONSEED OIL, SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.6.
Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest contains 10.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.