Blood Sugar Impact of Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch
contains 60.7g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingGuacamole ranch snack mix of pretzel twists, avocado ranch tortilla chips, parmesan cheddar cheese curls and spicy guacamole corn chips, guacamole ranch contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Guacamole ranch snack mix of pretzel twists, avocado ranch tortilla chips, parmesan cheddar cheese curls and spicy guacamole corn chips, guacamole ranch contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA CHIPS (YELLOW CORN, SUNFLOWER OIL, WHEY, SALT , BUTTERMILK POWDER, CANE SUGAR, SPINACH POWDER, NONFAT DRY MILK, GARLIC POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION POWDER, AVOCADO POWDER, CITRIC ACID, SPICE, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), LACTIC ACID, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS), PARMESAN CHEDDAR CHEESE CURLS (NON GMO COMMEAL, NON GMO CANOLA OIL, WHEY, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SALT, NATURAL FLAVORS, BUTTERMILK POWDER, YEAST EXTRACT, PARMESAN CHEESE POWDER [PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], LACTIC ACID, CITRIC ACID, AND LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS), SEASONED CORN CHIPS (YELLOW COM, SUNFLOWER OIL, WHEY, SALT, SPINACH POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT , ENZYMES), WHEY, BUTTERMILK, SALT, AND DISODIUM PHOSPHATE], GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, AVOCADO POWDER, SPICE, DEHYDRATED PARSLEY, CITRIC ACID, YEAST EXTRACT , LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS.), GLUTEN FREE MINI PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, SORGHUM SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER LECITHIN).
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Vitamins & Minerals
Minerals
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TORTILLA CHIPS (YELLOW CORN, SUNFLOWER OIL, WHEY, SALT , BUTTERMILK POWDER, CANE SUGAR, SPINACH POWDER, NONFAT DRY MILK, GARLIC POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION POWDER, AVOCADO POWDER, CITRIC ACID, SPICE, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), LACTIC ACID, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS), PARMESAN CHEDDAR CHEESE CURLS (NON GMO COMMEAL, NON GMO CANOLA OIL, WHEY, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SALT, NATURAL FLAVORS, BUTTERMILK POWDER, YEAST EXTRACT, PARMESAN CHEESE POWDER [PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], LACTIC ACID, CITRIC ACID, AND LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS), SEASONED CORN CHIPS (YELLOW COM, SUNFLOWER OIL, WHEY, SALT, SPINACH POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT , ENZYMES), WHEY, BUTTERMILK, SALT, AND DISODIUM PHOSPHATE], GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, AVOCADO POWDER, SPICE, DEHYDRATED PARSLEY, CITRIC ACID, YEAST EXTRACT , LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS.), GLUTEN FREE MINI PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, SORGHUM SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER LECITHIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch is a food product in the other snacks category with a Blood Sugar Impact score of 30.2.
Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch compares to similar foods. You can also explore other foods in the other snacks category for alternatives.