Blood Sugar Impact of Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix
contains 84.9g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this puddings & custards to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingDessert kit, twinkies instant pudding, cream filling mix contains 28.0g of carbs, 22.0g of sugar, 0.0g of protein, 0g of fat, and 0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 22.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Dessert kit, twinkies instant pudding, cream filling mix contains 84.9g of carbs, 66.7g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUDDING MIX: SUGAR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, SALT, MONO AND DIGLYCERIDES, PROPYL GALLATE, CALCIUM SULFATE, COTTONSEED OIL, ASPARTAME*, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS. CREAM FILLING: SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE (CONTAINS MILK), ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, COCOA BUTTER, MONO AND DIGLYCERIDES, SILICON DIOXIDE, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PUDDING MIX: SUGAR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, SALT, MONO AND DIGLYCERIDES, PROPYL GALLATE, CALCIUM SULFATE, COTTONSEED OIL, ASPARTAME*, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS. CREAM FILLING: SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE (CONTAINS MILK), ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, COCOA BUTTER, MONO AND DIGLYCERIDES, SILICON DIOXIDE, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Instant Pudding & Pie Filling, Chocolate
IGA, INC.
Zen, Pudding, Chocolate, Chocolate
ELMHURST MILK & CREAM CO.INC.
Real Banana Southern Style Frozen Pudding, Real Banana Southern Style
LORENZO'S DELECTABLES, LLC
Instant Pudding & Pie Filling, Lemon
IGA, INC.
Pudding Snacks, Chocolate Fudge
THE KROGER CO.
Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla Swirl
WEGMANS FOOD MARKETS, INC.
Arroz Con Leche Rice Pudding
JUAN JIMENEZ
Pudding & Pie Filling , Chocolate
THE KROGER CO.
Vanilla Bean Creamy French Dessert, Vanilla Bean
PETIT POT
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix is a food product in the puddings & custards category with a Blood Sugar Impact score of 56.0.
Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix contains 84.9g carbs, 66.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.