Blood Sugar Impact of Dark Chocolate Peppermint Instant Pudding And Pie Filling, Dark Chocolate; Pepermint
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Dark chocolate peppermint instant pudding and pie filling, dark chocolate; pepermint contains 85.7g of carbs, 60.7g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), SODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM DIPHOSPHATE (FOR THICKENING), SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 1, CARAMEL COLOR
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), SODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM DIPHOSPHATE (FOR THICKENING), SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 1, CARAMEL COLOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Peppermint Instant Pudding And Pie Filling, Dark Chocolate; Pepermint is a food product in the puddings & custards category with a Blood Sugar Impact score of 45.5.
Dark Chocolate Peppermint Instant Pudding And Pie Filling, Dark Chocolate; Pepermint has a Blood Sugar Impact (BSI) score of 45.5. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Peppermint Instant Pudding And Pie Filling, Dark Chocolate; Pepermint contains 85.7g carbs, 60.7g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Peppermint Instant Pudding And Pie Filling, Dark Chocolate; Pepermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Peppermint Instant Pudding And Pie Filling, Dark Chocolate; Pepermint compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.