Blood Sugar Impact of Mac & Cheese Pasta In Cheese Flavored Sauce, Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 425.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY PROTEIN CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OIL], WATER, LESS THAN 2% OF: SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [FOR FRESHNESS], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D), SALT, NONFAT MILK, SODIUM CASEINATE, TURMERIC AND PAPRIKA (COLORS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY PROTEIN CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OIL], WATER, LESS THAN 2% OF: SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [FOR FRESHNESS], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D), SALT, NONFAT MILK, SODIUM CASEINATE, TURMERIC AND PAPRIKA (COLORS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese Pasta In Cheese Flavored Sauce, Mac & Cheese is a food product in the chili & stew category with a Blood Sugar Impact score of 54.1.
Mac & Cheese Pasta In Cheese Flavored Sauce, Mac & Cheese has a Blood Sugar Impact (BSI) score of 54.1. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese Pasta In Cheese Flavored Sauce, Mac & Cheese contains 6.6g carbs, 0.5g sugars, 0.2g fiber, and 1.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese Pasta In Cheese Flavored Sauce, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese Pasta In Cheese Flavored Sauce, Mac & Cheese compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.