Blood Sugar Impact of Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), MINI PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR NIACIN, REDUCED IRON, THIAMIN, MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL.), GARLIC SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON {REDUCEDIRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN AND CHILI LEMON CORN STICKS (YELLOW CORN MASA, VEGETABLE OIL [SOYBEAN], CAJUN AND CHILI LEMON SEASONING [MALTODEXTRIN {CORN}, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES & HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, SPICE AND COLORING {PAPRIKA}]), SEASONING BLEND (SALT, ONION, SUGAR, HYDROLYZED CORN PROTEIN, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, JALAPENO, BELL PEPPER, PAPRIKA EXTRACT, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, SILICON DIOXIDE AND VEGETABLE OIL [SUNFLOWER] TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS (VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), MINI PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR NIACIN, REDUCED IRON, THIAMIN, MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL.), GARLIC SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON {REDUCEDIRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN AND CHILI LEMON CORN STICKS (YELLOW CORN MASA, VEGETABLE OIL [SOYBEAN], CAJUN AND CHILI LEMON SEASONING [MALTODEXTRIN {CORN}, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES & HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, SPICE AND COLORING {PAPRIKA}]), SEASONING BLEND (SALT, ONION, SUGAR, HYDROLYZED CORN PROTEIN, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, JALAPENO, BELL PEPPER, PAPRIKA EXTRACT, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, SILICON DIOXIDE AND VEGETABLE OIL [SUNFLOWER] TO PREVENT CAKING).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.2.
Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice contains 43.3g carbs, 0.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.