Coleslaw is a food product in the deli salads category with a Blood Sugar Impact score of 29.7.

How does Coleslaw affect blood sugar?

Coleslaw has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Coleslaw?

Coleslaw contains 12.1g carbs, 1.4g sugars, 1.4g fiber, and 0.7g protein per 100g.

Is Coleslaw suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Coleslaw in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Coleslaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Coleslaw compare to other foods?

Use our comparison tool to see how Coleslaw compares to similar foods. You can also explore other foods in the deli salads category for alternatives.

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	140.0g	Measurement baseline	—
Carbohydrates	17.0g	Raises blood sugar	34.0
Fiber	2.0g	Not digested	-3.9
Net Carbs	15.0g	Digestible carbs	30.1
Protein	1.0g	Moderates impact	-0.0
Fat	10.0g	Slows digestion	-0.3
Total Blood Sugar Impact			30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Blood Sugar Impact of Coleslaw

This food has a moderate impact on blood sugar.

Deli Salads Unified Grocers, Inc. Branded

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Grams

per serving

Key Nutrients

Per 140.0g serving

Nutrient	Amount per serving
Carbs	17.0g
Sugars	2.0g
Fiber	2.0g
Protein	1.0g
Fat	10.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%

Sodium 89.6mg 4%

Total Carbohydrates 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 29.4mg 2%

Iron 0.4mg 2%

Potassium 128.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), SUGAR, WATER, CARROTS, CITRIC ACID, ASCORBIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CERTIFIED FD & C FOOD COLORS, NATURAL EXTRACTIVES OF TURMERIC, PROPYLENE GLYCOL AND WATER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV

Iron 1% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Moderately Processed

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Unified Grocers, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2390760

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