Blood Sugar Impact of Pumpkin Spice Yogurt Crunchy Pretzels, Pumpkin Spice
contains 96.7g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingPumpkin spice yogurt crunchy pretzels, pumpkin spice contains 29.0g of carbs, 18.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pumpkin spice yogurt crunchy pretzels, pumpkin spice contains 96.7g of carbs, 60.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS[UNBLEACHED ENRICHED WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID, (SUGAR, VEGETABLE OIL, WHEY POWDER, MILK, DRY NONFAT YOGURT, SOY LECITHIN, SALT, VANILLA EXTRACT, NATURAL COLORS)], NATURALE PUMPKIN SPICE FLAVOR, CANOLA OIL, YEAST, MALT SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PRETZELS[UNBLEACHED ENRICHED WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID, (SUGAR, VEGETABLE OIL, WHEY POWDER, MILK, DRY NONFAT YOGURT, SOY LECITHIN, SALT, VANILLA EXTRACT, NATURAL COLORS)], NATURALE PUMPKIN SPICE FLAVOR, CANOLA OIL, YEAST, MALT SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds, Balance Blend
KRAUSE GENTLE CORPORATION
Virginia Peanuts, Roasted & Salted
SNYDER'S-LANCE, INC.
Sweet & Salty Kettle Flavored Microwave Popcorn, Sweet & Salty Kettle
THE KROGER CO.
Too Good Gourmet, Dark Chocolate Pretzels
TOO GOOD GOURMET, INC.
Roasted & Salted Sunflower Seeds
BAZZINI LLC
Cheese Popcorn, Cheese
COBLENTZ DISTRIBUTING, INC.
Milk Chocolate Covered Peanuts
BRUNO'S SUPERMARKETS, INC.
California Flavored Nuts, Roasted & Salted Cashews
BEDWARE UNLIMITED INC.
Sweet Cajun Inferno Trail Mix
ROCKY MOUNTAIN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Yogurt Crunchy Pretzels, Pumpkin Spice is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 54.9.
Pumpkin Spice Yogurt Crunchy Pretzels, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Yogurt Crunchy Pretzels, Pumpkin Spice contains 96.7g carbs, 60.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Yogurt Crunchy Pretzels, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Yogurt Crunchy Pretzels, Pumpkin Spice compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.