Blood Sugar Impact of Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend
contains 15.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingKonjac flour / white rice blend plant based rice, konjac flour/white rice blend contains 15.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Konjac flour / white rice blend plant based rice, konjac flour/white rice blend contains 15.0g of carbs, 0.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC FLOUR, LONG GRAIN WHITE RICE, AND CALCIUM HYDROXIDE (USED AS A SHAPE STABILIZER)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, KONJAC FLOUR, LONG GRAIN WHITE RICE, AND CALCIUM HYDROXIDE (USED AS A SHAPE STABILIZER)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Minute, Whole Grain Brown Rice
RIVIANA FOODS INC.
Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle
HY-VEE, INC.
Roasted Garlic Instant Mashed Potatoes, Roasted Garlic
BROOKSHIRE GROCERY COMPANY
Instant Mashed Potatoes, Roasted Garlic
FOOD TOWN STORES INC.
Homestyle Mashed Potatoes
NASH FINCH COMPANY
Butter & Herb Mashed Potatoes, Butter & Herb
IDAHOAN FOODS, LLC
Black Organic Double Steamed Beans, Black
AHOLD USA, INC.
Ben's Original Ready Rice Cheese Risotto, 8.5 Oz
Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato
SEEDS OF CHANGE INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 23.9.
Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend has a Blood Sugar Impact (BSI) score of 23.9. Lower scores indicate less impact on blood glucose levels.
Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend contains 15.0g carbs, 0.0g sugars, 3.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.