Blood Sugar Impact of Chickpeas + Tomato + Onion Organic Everyday Chana, Chickpeas + Tomato + Onion
This food has a moderate impact on blood sugar.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chickpeas + tomato + onion organic everyday chana, chickpeas + tomato + onion contains 12.7g of carbs, 2.8g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KABULI CHANA* (WATER, CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, SUNFLOWER OIL*, CHICKPEA FLOUR*, TOMATO PASTE*, GARLIC*, GINGER*, CORIANDER*, CUMIN*, SEA SALT, BROWN MUSTARD SEED*, TURMERIC*, CUMIN SEED*, DRIED CILANTRO*, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, CAYENNE*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
KABULI CHANA* (WATER, CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, SUNFLOWER OIL*, CHICKPEA FLOUR*, TOMATO PASTE*, GARLIC*, GINGER*, CORIANDER*, CUMIN*, SEA SALT, BROWN MUSTARD SEED*, TURMERIC*, CUMIN SEED*, DRIED CILANTRO*, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, CAYENNE*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chickpeas + Tomato + Onion Organic Everyday Chana, Chickpeas + Tomato + Onion is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 27.5.
Chickpeas + Tomato + Onion Organic Everyday Chana, Chickpeas + Tomato + Onion has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Chickpeas + Tomato + Onion Organic Everyday Chana, Chickpeas + Tomato + Onion contains 12.7g carbs, 2.8g sugars, 2.8g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chickpeas + Tomato + Onion Organic Everyday Chana, Chickpeas + Tomato + Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chickpeas + Tomato + Onion Organic Everyday Chana, Chickpeas + Tomato + Onion compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.