Blood Sugar Impact of Southwestern Organic Quinoa, Southwestern
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 3.0g |
| Fiber | 7.9g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Southwestern organic quinoa, southwestern contains 29.5g of carbs, 1.3g of sugar, and 3.5g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), ORGANIC TOMATO PASTE, ORGANIC CORN, ORGANIC JALAPENO PEPPERS, ORGANIC COCONUT OIL, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC CILANTRO
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), ORGANIC TOMATO PASTE, ORGANIC CORN, ORGANIC JALAPENO PEPPERS, ORGANIC COCONUT OIL, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC CILANTRO
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Organic Quinoa, Southwestern is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Southwestern Organic Quinoa, Southwestern has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwestern Organic Quinoa, Southwestern contains 29.5g carbs, 1.3g sugars, 3.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Organic Quinoa, Southwestern into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Organic Quinoa, Southwestern compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.