Blood Sugar Impact of Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion
contains 53.6g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSour cream & onion flavored potato crisps, sour cream & onion contains 15.0g of carbs, 1.0g of sugar, 1.0g of protein, 9.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sour cream & onion flavored potato crisps, sour cream & onion contains 53.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES (DRIED POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA), SEASONING (SALT, MODIFIED WHEY, ONION POWDER, WHEY, SUGAR, CORN MALTODEXTRIN, NONFAT DRY MILK, YEAST EXTRACT, SOUR CREAM [CREAM, SKIM MILK AND WHEY, BACTERIAL CULTURES), CITRIC ACID, MALIC ACID, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE, SODIUM CASEINATE, NATURAL FLAVOR & NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS), CORN FLOUR, RICE FLOUR, CORN STARCH, WATER, CORN MALTODEXTRIN, MONO- AND DIGLYCERIDES, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DRIED POTATOES (DRIED POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA), SEASONING (SALT, MODIFIED WHEY, ONION POWDER, WHEY, SUGAR, CORN MALTODEXTRIN, NONFAT DRY MILK, YEAST EXTRACT, SOUR CREAM [CREAM, SKIM MILK AND WHEY, BACTERIAL CULTURES), CITRIC ACID, MALIC ACID, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE, SODIUM CASEINATE, NATURAL FLAVOR & NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS), CORN FLOUR, RICE FLOUR, CORN STARCH, WATER, CORN MALTODEXTRIN, MONO- AND DIGLYCERIDES, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kroger, Restaurant Style Tortilla Chips
THE KROGER CO.
Restaurant Style Tortilla Chips
SANTA FE SPECIALTY FOODS L.L.C.
Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno
GIANT EAGLE, INC.
Potato Chips, Smokehouse Barbecue
FRITO-LAY COMPANY
Bean & Rice Chips, Sea Salt
BEANFIELDS, INC.
Sea Salt Crunchy Broad Beans, Sea Salt
BEYOND BETTER FOODS, LLC
Pretzel Rings
UTZ QUALITY FOODS, LLC
Sweet Chipotle Sweet Potato Kettle Style Chips, Sweet Chipotle
GOOD HEALTH NATURAL PRODUCTS INC.
Shoestring Potato Snacks
JAYS FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.3.
Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion contains 53.6g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.