Blood Sugar Impact of Classic Guacamole, Classic
contains 6.5g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingClassic guacamole, classic contains 2.0g of carbs, 0.0g of sugar, 1.0g of protein, 4.5g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Classic guacamole, classic contains 6.5g of carbs, 0.0g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAAS AVOCADO, ONION, TOMATO, JALAPENO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, CILANTRO, ASCORBIC ACID (TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
HAAS AVOCADO, ONION, TOMATO, JALAPENO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, CILANTRO, ASCORBIC ACID (TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sriracha Ginger Carrot Hummus
PUBLIX SUPER MARKETS, INC.
Mild Chunky Salsa, Mild Chunky
TARGET STORES
Hot Habanero & Ancient Grains Salsa
CASA MAMITA
Mild Mango Peach Salsa, Mango; Peach
PAGE'S PRODUCE COMPANY
Spicy Guacamole, Spicy
CABO FRESH
Sammy Salsa, All Natural Gourmet Slasa, Smok'n Chipotle, Smok'n Chipotle
SAMMY FOOD PRODUCTS, LLC
Garlic Dip, Garlic
GRECIAN DELIGHT INC
Medium Mango Salsa, Medium
MCCUTCHEON APPLE PRODUCTS, INC
Roots, Roasted Red Bell Pepper Hummus
AMERICAN GAME CARTRIDGES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Guacamole, Classic is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Classic Guacamole, Classic has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Classic Guacamole, Classic contains 6.5g carbs, 0.0g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Guacamole, Classic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Guacamole, Classic compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.