Blood Sugar Impact of Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger
contains 12.5g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this frozen patties and burgers to make informed diabetic food choices.
Key Nutrients
Per 112.0g servingTurkey burger blends of white turkey, black beans, whole grain brown rice, and pepitas, turkey burger contains 14.0g of carbs, 0.0g of sugar, 15.0g of protein, 7.0g of fat, and 5.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Turkey burger blends of white turkey, black beans, whole grain brown rice, and pepitas, turkey burger contains 12.5g of carbs, 0.0g of sugar, and 4.5g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TURKEY, BLACK BEANS, WHOLE GRAIN BROWN RICE, PEPITAS, CONTAINS 2% OR LESS SALT, FLAVORING (MALTODEXTRIN, NATURAL FLAVORS), SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER), ROSEMARY EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: TURKEY, BLACK BEANS, WHOLE GRAIN BROWN RICE, PEPITAS, CONTAINS 2% OR LESS SALT, FLAVORING (MALTODEXTRIN, NATURAL FLAVORS), SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER), ROSEMARY EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger is a food product in the frozen patties and burgers category with a Blood Sugar Impact score of 17.3.
Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger contains 12.5g carbs, 0.0g sugars, 4.5g fiber, and 13.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger compares to similar foods. You can also explore other foods in the frozen patties and burgers category for alternatives.