Blood Sugar Impact of The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingThe mayan black beans, purple cabbage, cotija cheese & tangy salsa burrito, the mayan contains 34.0g of carbs, 3.0g of sugar, 13.0g of protein, 9.0g of fat, and 3.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
The mayan black beans, purple cabbage, cotija cheese & tangy salsa burrito, the mayan contains 20.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BLACK BEANS1 (WATER, BLACK BEANS1), TOMATOES, COOKED BROWN RICE1 (WATER, BROWN RICE1), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEITAN CHIPOTLE GROUNDS (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL], TOMATO PUREE (TOMATOES, CITRIC ACID), 2% OR LESS OF CANE SUGAR, SPICES, ONION, BROWN RICE SYRUP, CANOLA OIL, CHIPOTLE PEPPER PUREE, GRANULATED ONION, WHITE VINEGAR, GRANULATED GARLIC, SEA SALT, NATURAL SMOKE FLAVOR, KOMBU), PURPLE CABBAGE1, ONIONS1, MUSHROOMS1, CHIPOTLE SAUCE (WATER, TOMATO PUREE [TOMATOES, CITRIC ACID], ONIONS, BROWN RICE SYRUP, ANCHO CHILI POWDER, CANOLA OIL2, CHIPOTLE PEPPERS, WHITE VINEGAR, ONION POWDER, CANE SUGAR, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL), GARLIC POWDER, SEA SALT, SPICES, OREGANO, NATURAL SMOKE FLAVOR, BAY LEAVES, DRIED KOMBU), TOMATO PUREE1 (TOMATOES1, CITRIC ACID), CARROTS1, CANOLA OIL1, JALAPENO PEPPERS, CELERY1, GARLIC1, CILANTRO, SPICES, LIME JUICE CONCENTRATE, YEAST1, VEGETABLE BASE (VEGETABLES1 [CARROT1, CELERY1, ONION1, TOMATO1], SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE1 [WATER, SOYBEANS1, SALT, ALCOHOL1], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 [CARROT1, CELERY1], ONION POWDER1, GARLIC POWDER1 SPICES1, NATURAL FLAVOR), DRIED GARLIC, DRIED ONION, PAPRIKA, OREGANO. WRAP: WATER, WHEAT FLOUR1, YELLOW CORN MASA1 (YELLOW CORN1, LIME). YELLOW CORN FLOUR1, CANOLA OIL1, VITAL WHEAT GLUTEN1, SEA SALT, YEAST.
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Vitamins & Minerals
Minerals
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FILLING: WATER, BLACK BEANS1 (WATER, BLACK BEANS1), TOMATOES, COOKED BROWN RICE1 (WATER, BROWN RICE1), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEITAN CHIPOTLE GROUNDS (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL], TOMATO PUREE (TOMATOES, CITRIC ACID), 2% OR LESS OF CANE SUGAR, SPICES, ONION, BROWN RICE SYRUP, CANOLA OIL, CHIPOTLE PEPPER PUREE, GRANULATED ONION, WHITE VINEGAR, GRANULATED GARLIC, SEA SALT, NATURAL SMOKE FLAVOR, KOMBU), PURPLE CABBAGE1, ONIONS1, MUSHROOMS1, CHIPOTLE SAUCE (WATER, TOMATO PUREE [TOMATOES, CITRIC ACID], ONIONS, BROWN RICE SYRUP, ANCHO CHILI POWDER, CANOLA OIL2, CHIPOTLE PEPPERS, WHITE VINEGAR, ONION POWDER, CANE SUGAR, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL), GARLIC POWDER, SEA SALT, SPICES, OREGANO, NATURAL SMOKE FLAVOR, BAY LEAVES, DRIED KOMBU), TOMATO PUREE1 (TOMATOES1, CITRIC ACID), CARROTS1, CANOLA OIL1, JALAPENO PEPPERS, CELERY1, GARLIC1, CILANTRO, SPICES, LIME JUICE CONCENTRATE, YEAST1, VEGETABLE BASE (VEGETABLES1 [CARROT1, CELERY1, ONION1, TOMATO1], SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE1 [WATER, SOYBEANS1, SALT, ALCOHOL1], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 [CARROT1, CELERY1], ONION POWDER1, GARLIC POWDER1 SPICES1, NATURAL FLAVOR), DRIED GARLIC, DRIED ONION, PAPRIKA, OREGANO. WRAP: WATER, WHEAT FLOUR1, YELLOW CORN MASA1 (YELLOW CORN1, LIME). YELLOW CORN FLOUR1, CANOLA OIL1, VITAL WHEAT GLUTEN1, SEA SALT, YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.4.
The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan contains 20.0g carbs, 1.8g sugars, 1.8g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.