Blood Sugar Impact of Unsalted Roasted Mixed Nuts, Unsalted Roasted
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingUnsalted roasted mixed nuts, unsalted roasted contains 6.0g of carbs, 0g of sugar, 6.0g of protein, 15.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Unsalted roasted mixed nuts, unsalted roasted contains 20.0g of carbs, 0.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, BLANCHED PEANUTS, REDSKIN PEANUTS, ALMONDS, BRAZIL NUTS, HAZELNUTS, CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CASHEWS, BLANCHED PEANUTS, REDSKIN PEANUTS, ALMONDS, BRAZIL NUTS, HAZELNUTS, CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Weis Quality, Double Dip Chocolate Peanuts
WEIS MARKETS, INC.
Heartland Harvest, Roasted & Salted Cashew Halves & Pieces
STAR SNACKS CO., INC.
Reasor's, Almonds Chocolate
ELLIS PECAN CO., INC.
Jerky + Trail Mix, Bison
BRAVENT INDUSTRIES. LLC
No Salt Cashews, No Salt
SMART & FINAL IRIS CORPORATION
Blanched Sliced Almonds
INTERNATIONAL FOODSOURCE
Mcia Organic, Trail Mix
LUNDS INC
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie
TOPCO ASSOCIATES, INC.
Banana Apple Protein Granola Trail Mix, Banana Apple
BITE FUEL LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted Roasted Mixed Nuts, Unsalted Roasted is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 7.1.
Unsalted Roasted Mixed Nuts, Unsalted Roasted has a Blood Sugar Impact (BSI) score of 7.1. Lower scores indicate less impact on blood glucose levels.
Unsalted Roasted Mixed Nuts, Unsalted Roasted contains 20.0g carbs, 0g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted Roasted Mixed Nuts, Unsalted Roasted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted Roasted Mixed Nuts, Unsalted Roasted compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.