Blood Sugar Impact of Chimichurri Black Bean Snack Dip, Chimichurri
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 0.0g |
| Fiber | 7.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chimichurri black bean snack dip, chimichurri contains 31.3g of carbs, 0.0g of sugar, and 7.1g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIMICHURRI BLACK BEAN DIP INGREDIENTS: BLACK BEANS*, CHIMICHURRI SAUCE* (OLIVE OIL*, RED WINE VINEGAR*, PARSLEY*, CILANTRO*, GARLIC*, WATER, RED ONION*, SPICES*, SALT, LIME POWDER*), SALT, NON GMO CITRIC ACID, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS*, GARLIC POWDER*, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
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CHIMICHURRI BLACK BEAN DIP INGREDIENTS: BLACK BEANS*, CHIMICHURRI SAUCE* (OLIVE OIL*, RED WINE VINEGAR*, PARSLEY*, CILANTRO*, GARLIC*, WATER, RED ONION*, SPICES*, SALT, LIME POWDER*), SALT, NON GMO CITRIC ACID, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS*, GARLIC POWDER*, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chimichurri Black Bean Snack Dip, Chimichurri is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 46.5.
Chimichurri Black Bean Snack Dip, Chimichurri has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Chimichurri Black Bean Snack Dip, Chimichurri contains 31.3g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chimichurri Black Bean Snack Dip, Chimichurri into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chimichurri Black Bean Snack Dip, Chimichurri compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.