Blood Sugar Impact of Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple
contains 45.3g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 53.0g servingCinnamon apple protein pancake & baking mix, cinnamon apple contains 24.0g of carbs, 6.0g of sugar, 20.0g of protein, 3.0g of fat, and 5.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 6.0g |
| Fiber | 5.0g |
| Protein | 20.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Cinnamon apple protein pancake & baking mix, cinnamon apple contains 45.3g of carbs, 11.3g of sugar, and 9.4g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, NON-GMO SOY LECITHIN) (MILK), BUTTERMILK, PEA PROTEIN, APPLES, COCONUT FLOUR, CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, XANTHAN GUM, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OATS, WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, NON-GMO SOY LECITHIN) (MILK), BUTTERMILK, PEA PROTEIN, APPLES, COCONUT FLOUR, CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, XANTHAN GUM, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry
THE J.M. SMUCKER COMPANY
Buttermilk Pancake & Waffle Mix, Buttermilk
THE QUAKER OATS COMPANY
Duncan Hines, Autumn Velvets, Cake Mix
PINNACLE FOODS GROUP LLC
Brownie Single, Chocolate Peppermint
BIG L BRANDS, INC.
Warm Apple Spice Organic Coffee Cake Mix, Warm Apple Spice
FOODSTIRS
Chocolate Cake Mix, Chocolate
WEGMANS FOOD MARKETS, INC.
Mochi Waffle/Pancake Mix, Mochi Waffle
CANDYINCREDIBLE LLC
Pancake Mix, Buttermilk
INDEPENDENT MARKETING ALLIANCE
Traditional Vanilla Cake Mix
THE J.M. SMUCKER COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 34.8.
Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple contains 45.3g carbs, 11.3g sugars, 9.4g fiber, and 37.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.