Blood Sugar Impact of Kale Pesto Sauce, Kale Pesto
contains 6.0g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this prepared pasta & pizza sauces to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingKale pesto sauce, kale pesto contains 3.0g of carbs, 1.0g of sugar, 3.0g of protein, 15.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Kale pesto sauce, kale pesto contains 6.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KALE, ORGANIC PEPITAS SEEDS, ORGANIC SUNFLOWER SEEDS, ORGAINC ROASTED GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC FRESH BASIL.
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Vitamins & Minerals
Minerals
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ORGANIC KALE, ORGANIC PEPITAS SEEDS, ORGANIC SUNFLOWER SEEDS, ORGAINC ROASTED GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC FRESH BASIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale Pesto Sauce, Kale Pesto is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 3.8.
Kale Pesto Sauce, Kale Pesto has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Kale Pesto Sauce, Kale Pesto contains 6.0g carbs, 2.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale Pesto Sauce, Kale Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale Pesto Sauce, Kale Pesto compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.