Pizza

Blood Sugar Impact of Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza, Hummus & Kale

68

contains 30.2g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this pizza to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 126.0g serving

Hummus & kale wood-fired neapolitan-style crust, topped with savory hummus, kale, tomato and marinated, grilled eggplant pizza, hummus & kale contains 38.0g of carbs, 3.0g of sugar, 8.0g of protein, 17.0g of fat, and 3.0g of fiber per 126.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 38.0g
Sugars 3.0g
Fiber 3.0g
Protein 8.0g
Fat 17.0g

Estimated Blood Sugar Response

BSI Score:
68

Hummus & kale wood-fired neapolitan-style crust, topped with savory hummus, kale, tomato and marinated, grilled eggplant pizza, hummus & kale contains 30.2g of carbs, 2.4g of sugar, and 2.4g of fiber per 126.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 126.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.5mg 24%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.5mg 5%
Iron 0.9mg 5%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: UNBLEACHED WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, YEAST. HUMMUS SAUCE: WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, DRIED CHICKPEAS, SALT, LEMON JUICE, GARLIC POWDER, DRIED ROSEMARY. TOPPINGS: SEASONED KALE (KALE, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, ONION POWDER, CHILI POWDER), SEASONED TOMATOES (DICED TOMATOES, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, DRIED OREGANO, BLACK PEPPER), SEASONED EGGPLANT (EGGPLANT, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT), EXPELLER PRESSED SUNFLOWER SEED OIL. LEMON FLAVORED OIL: EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST: UNBLEACHED WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, YEAST. HUMMUS SAUCE: WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, DRIED CHICKPEAS, SALT, LEMON JUICE, GARLIC POWDER, DRIED ROSEMARY. TOPPINGS: SEASONED KALE (KALE, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, ONION POWDER, CHILI POWDER), SEASONED TOMATOES (DICED TOMATOES, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, DRIED OREGANO, BLACK PEPPER), SEASONED EGGPLANT (EGGPLANT, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT), EXPELLER PRESSED SUNFLOWER SEED OIL. LEMON FLAVORED OIL: EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2396237

Frequently Asked Questions

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