Blood Sugar Impact of Spinach Mozzarella, Pecorino Romano, Tomato Sauce, Spinach The Original Stuffed Pizza, Spinach
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 152.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Spinach mozzarella, pecorino romano, tomato sauce, spinach the original stuffed pizza, spinach contains 23.7g of carbs, 2.6g of sugar, and 2.0g of fiber per 152.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: [WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), WATER, OIL BLEND (CORN OIL, EXTRA VIRGIN OLIVE OIL), FLAVOR AND LEAVENING (SALT, MONOSODIUM GLUTAMATE, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, SOYBEAN OIL), LEAVENING (YEAST, SUGAR, SOYBEAN OIL, SORBITAN MONOSTEARATE)], SAUCE: [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, WATER, SEASONING (SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, DEXTROSE, SPICES, RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, NATURAL FLAVORINGS, DISODIUM INOSINATE, DISODIUM GUANYLATE)], SPINACH BLEND: [SPINACH, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE {TO PREVENT CAKING}), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}), SEASONING (DEHYDRATED GARLIC, SALT, SPICES, SOYBEAN OIL)], CHEESE: [LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], TOPPING CHEESE: [PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}), OREGANOJ, OIL BLEND [CORN OIL, EXTRA VIRGIN OLIVE OIL].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CRUST: [WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), WATER, OIL BLEND (CORN OIL, EXTRA VIRGIN OLIVE OIL), FLAVOR AND LEAVENING (SALT, MONOSODIUM GLUTAMATE, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, SOYBEAN OIL), LEAVENING (YEAST, SUGAR, SOYBEAN OIL, SORBITAN MONOSTEARATE)], SAUCE: [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, WATER, SEASONING (SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, DEXTROSE, SPICES, RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, NATURAL FLAVORINGS, DISODIUM INOSINATE, DISODIUM GUANYLATE)], SPINACH BLEND: [SPINACH, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE {TO PREVENT CAKING}), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}), SEASONING (DEHYDRATED GARLIC, SALT, SPICES, SOYBEAN OIL)], CHEESE: [LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], TOPPING CHEESE: [PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}), OREGANOJ, OIL BLEND [CORN OIL, EXTRA VIRGIN OLIVE OIL].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Mozzarella, Pecorino Romano, Tomato Sauce, Spinach The Original Stuffed Pizza, Spinach is a food product in the pizza category with a Blood Sugar Impact score of 63.9.
Spinach Mozzarella, Pecorino Romano, Tomato Sauce, Spinach The Original Stuffed Pizza, Spinach has a Blood Sugar Impact (BSI) score of 63.9. Lower scores indicate less impact on blood glucose levels.
Spinach Mozzarella, Pecorino Romano, Tomato Sauce, Spinach The Original Stuffed Pizza, Spinach contains 23.7g carbs, 2.6g sugars, 2.0g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Mozzarella, Pecorino Romano, Tomato Sauce, Spinach The Original Stuffed Pizza, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Mozzarella, Pecorino Romano, Tomato Sauce, Spinach The Original Stuffed Pizza, Spinach compares to similar foods. You can also explore other foods in the pizza category for alternatives.