Blood Sugar Impact of Harvest Pilaf Medley With Ancient Grains, Harvest Pilaf
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Harvest pilaf medley with ancient grains, harvest pilaf contains 66.0g of carbs, 6.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIGHTRICE (LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR), QUINOA, SORGHUM, DEHYDRATED CARROTS, PUMPKIN SEEDS, SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, SPICES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RIGHTRICE (LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR), QUINOA, SORGHUM, DEHYDRATED CARROTS, PUMPKIN SEEDS, SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, SPICES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Pilaf Medley With Ancient Grains, Harvest Pilaf is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 53.8.
Harvest Pilaf Medley With Ancient Grains, Harvest Pilaf has a Blood Sugar Impact (BSI) score of 53.8. Lower scores indicate less impact on blood glucose levels.
Harvest Pilaf Medley With Ancient Grains, Harvest Pilaf contains 66.0g carbs, 6.0g sugars, 10.0g fiber, and 16.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Pilaf Medley With Ancient Grains, Harvest Pilaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Pilaf Medley With Ancient Grains, Harvest Pilaf compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.