Blood Sugar Impact of Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya
This food has a moderate impact on blood sugar.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cajun brown jambalaya mix, cajun brown jambalaya contains 27.9g of carbs, 2.3g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOIL RICE, CHICKEN BASE (YEAST EXTRACT, DRIED SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SALT, SOYBEAN OIL, NATURAL FLAVORINGS), WORCESTERSHIRE SAUCE POWDER (DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORINGS, <2% SILICON DIOXIDE), ONION, SALT, BELL PEPPER, GARLIC, PARSLEY, CAYENNE PEPPER, PAPRIKA, CORIANDER, PEPPER, DRIED TURMERIC, THYME, CUMIN, OREGANO, CELERY SEEDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PARBOIL RICE, CHICKEN BASE (YEAST EXTRACT, DRIED SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SALT, SOYBEAN OIL, NATURAL FLAVORINGS), WORCESTERSHIRE SAUCE POWDER (DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORINGS, <2% SILICON DIOXIDE), ONION, SALT, BELL PEPPER, GARLIC, PARSLEY, CAYENNE PEPPER, PAPRIKA, CORIANDER, PEPPER, DRIED TURMERIC, THYME, CUMIN, OREGANO, CELERY SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 21.9.
Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya contains 27.9g carbs, 2.3g sugars, 2.3g fiber, and 2.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.