Blood Sugar Impact of Spanish Rice & Vermicelli Mix With Green Peppers & Spanish Seasonings, Spanish
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED VERMICELLI (DURUM WHEAT FLOUR [NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), SALT, HYDROLYZED SOY PROTEIN (HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED]), DISODIUM INOSINATE AND GUANYLATE, PAPRIKA, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, LESS THAN 2% OF SILICON DIOXIDE [ANTI-CAKING]), SPICE, EXTRACTIVES OF PAPRIKA (ADDED COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED VERMICELLI (DURUM WHEAT FLOUR [NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), SALT, HYDROLYZED SOY PROTEIN (HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED]), DISODIUM INOSINATE AND GUANYLATE, PAPRIKA, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, LESS THAN 2% OF SILICON DIOXIDE [ANTI-CAKING]), SPICE, EXTRACTIVES OF PAPRIKA (ADDED COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cilantro Lime Rice With Zesty Cilantr...
The Quaker Oats Co/Golden Grain
Fresh & Zesty Flavor Classic Cilantro...
Vigo Importing Company
Organic Multigrain Pilaf
The J.M. Smucker Company
Rice, Creamy Chicken
The Moran Group Incorporated
Cheddar Broccoli Rice And Vermicelli ...
Nash Finch Company
Thai Red Curry Organic Sprouted Rice,...
Wehah Farm Inc
Quinoa & Brown Rice, Rosemary & Olive...
Hodgson Mill Inc
Rice Pilaf Long Grain Rice, Orzo And ...
Bi Lo Inc.
Cheesy Bacon Flavor With Other Natura...
The Quaker Oats Co/Golden Grain
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanish Rice & Vermicelli Mix With Green Peppers & Spanish Seasonings, Spanish is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 0.0.
Spanish Rice & Vermicelli Mix With Green Peppers & Spanish Seasonings, Spanish has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Spanish Rice & Vermicelli Mix With Green Peppers & Spanish Seasonings, Spanish contains 0g carbs, 1.8g sugars, 0.0g fiber, and 14.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanish Rice & Vermicelli Mix With Green Peppers & Spanish Seasonings, Spanish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanish Rice & Vermicelli Mix With Green Peppers & Spanish Seasonings, Spanish compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.