Blood Sugar Impact of Jasmine Rice & Seasoning Mix, Toasted Coconut
Jasmine Rice & Seasoning Mix, Toasted Coconut has a BSI score of 144.7, indicating high blood sugar impact. Contains 74.7g carbs, 1.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingJasmine rice & seasoning mix, toasted coconut contains 56.0g of carbs, 4.0g of sugar, 5.0g of protein, 5.0g of fat, and 1.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Jasmine rice & seasoning mix, toasted coconut contains 74.7g of carbs, 5.3g of sugar, and 1.3g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, COCONUT MILK++, MALTODEXTRIN, SUGAR, COCONUT++, LESS THAN 2% OF: COCONUT OIL, TORULA YEAST, DEXTROSE, SALT, MONO & DIGLYCERIDES, SODIUM CASEINATE, CALCIUM STEARATE, YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
JASMINE RICE, COCONUT MILK++, MALTODEXTRIN, SUGAR, COCONUT++, LESS THAN 2% OF: COCONUT OIL, TORULA YEAST, DEXTROSE, SALT, MONO & DIGLYCERIDES, SODIUM CASEINATE, CALCIUM STEARATE, YEAST EXTRACT.
Food Tags
These tags help categorize Jasmine Rice & Seasoning Mix, Toasted Coconut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Vietnamese Pho
SNAPDRAGON FOODS LLC
Garlic & Onion Whole Grain Brown Rice, Garlic & Onion
UNCLE BEN'S INC.
Garden Harvest Blend
STAR MARKETS CO.
Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends, Mango Habanero
ZATARAIN'S INC.
Roasted Chicken Rice, Roasted Chicken
HARRIS-TEETER INC.
Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style
OREGON FREEZE DRY FOODS INC.
Seasoned Rice With Coconut, Coconut
GOYA FOODS, INC.
Spanish Style Organic Rice, Spanish Style
WEHAH FARM INC
Mexican Inspired Mild Smoked Paprika & Lime Rice, Mexican Inspired Mild Smoked Paprika & Lime
SPECIALTY COFFEE LOVERS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jasmine Rice & Seasoning Mix, Toasted Coconut is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 100.0.
Jasmine Rice & Seasoning Mix, Toasted Coconut has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Jasmine Rice & Seasoning Mix, Toasted Coconut contains 74.7g carbs, 5.3g sugars, 1.3g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jasmine Rice & Seasoning Mix, Toasted Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jasmine Rice & Seasoning Mix, Toasted Coconut compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.