Blood Sugar Impact of Summit Vista Spicy Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Trail Mix, Summit Vista Spicy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Summit vista spicy hot & spicy peanuts, roasted soft corn nuggets, cajun sesame sticks, honey sesame sticks & almonds trail mix, summit vista spicy contains 33.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HOT AND SPICY PEANUTS (PEANUTS, HOT AND SPICY SEASONING (SALT, CHILI PEPPERS, CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS]), ROASTED SOFT CORN NUGGET (CORN, PALM OIL, SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, PAPRIKA OLEORESIN], SALT, BEET POWDER, TURMERIC), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC), ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: HOT AND SPICY PEANUTS (PEANUTS, HOT AND SPICY SEASONING (SALT, CHILI PEPPERS, CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS]), ROASTED SOFT CORN NUGGET (CORN, PALM OIL, SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, PAPRIKA OLEORESIN], SALT, BEET POWDER, TURMERIC), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC), ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Summit Vista Spicy Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Trail Mix, Summit Vista Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.6.
Summit Vista Spicy Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Trail Mix, Summit Vista Spicy has a Blood Sugar Impact (BSI) score of 14.6. Lower scores indicate less impact on blood glucose levels.
Summit Vista Spicy Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Trail Mix, Summit Vista Spicy contains 33.3g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Summit Vista Spicy Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Trail Mix, Summit Vista Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Summit Vista Spicy Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Trail Mix, Summit Vista Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.