Blood Sugar Impact of Black Low Fat Refried Beans, Black
contains 13.9g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this canned & bottled beans to make informed diabetic food choices.
Key Nutrients
Per 130.0g servingBlack low fat refried beans, black contains 18.0g of carbs, 1.0g of sugar, 7.0g of protein, 0.5g of fat, and 7.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Black low fat refried beans, black contains 13.9g of carbs, 0.8g of sugar, and 5.4g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS, WATER, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, JALAPENO PEPPERS, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED BLACK BEANS, WATER, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, JALAPENO PEPPERS, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Red Kidney Beans, Light Red Kidney
WAL-MART STORES, INC.
Maple Cured Bacon Baked Beans, Maple Cured Bacon
MEIJER, INC.
Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage, Seasoned Sicilian Style Cannellini
AHOLD USA, INC.
Brown Sugar Baked Beans
WEIS MARKETS, INC.
Refried Beans
RALEY'S
Homestyle Baked Beans, Homestyle
HARRIS-TEETER INC.
Essentials Black Beans
FAIRWAY OPERATING CORP.
White Navy Beans
FARIBAULT FOODS, INC.
Selected Red Kidney Beans
ROSA FOOD PRODUCTS COMPANY INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Low Fat Refried Beans, Black is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 21.7.
Black Low Fat Refried Beans, Black has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Black Low Fat Refried Beans, Black contains 13.9g carbs, 0.8g sugars, 5.4g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Low Fat Refried Beans, Black into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Low Fat Refried Beans, Black compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.