Blood Sugar Impact of Mild Mexican Style Southwestern Queso Dip, Mild Mexican Style
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Mild mexican-style southwestern queso dip, mild mexican-style contains 6.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: QUESO FRESCO (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES), SKIM MILK, WATER, CANOLA OIL, DICED TOMATOES, RED AND GREEN BELL PEPPERS, NATURAL CHEESE FLAVOR, SODIUM PHOSPHATES, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, MODIFIED FOOD STARCH, GREEN JALAPENO PEPPERS, SODIUM CITRATE, CULTURES, VINEGAR, DICED ONION, LACTIC ACID, SEA SALT, SUNFLOWER LECITHIN. XANTHAN GUM, TURMERIC AND ANNATTO (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: QUESO FRESCO (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES), SKIM MILK, WATER, CANOLA OIL, DICED TOMATOES, RED AND GREEN BELL PEPPERS, NATURAL CHEESE FLAVOR, SODIUM PHOSPHATES, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, MODIFIED FOOD STARCH, GREEN JALAPENO PEPPERS, SODIUM CITRATE, CULTURES, VINEGAR, DICED ONION, LACTIC ACID, SEA SALT, SUNFLOWER LECITHIN. XANTHAN GUM, TURMERIC AND ANNATTO (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Mexican Style Southwestern Queso Dip, Mild Mexican Style is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Mild Mexican Style Southwestern Queso Dip, Mild Mexican Style has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Mild Mexican Style Southwestern Queso Dip, Mild Mexican Style contains 6.7g carbs, 0.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Mexican Style Southwestern Queso Dip, Mild Mexican Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Mexican Style Southwestern Queso Dip, Mild Mexican Style compares to similar foods. You can also explore other foods in the cheese category for alternatives.