Blood Sugar Impact of Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 108.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, CUCUMBER, SWEET MINI BELL PEPPERS, GRAPE TOMATOES, CAULIFLOWER, HUMMUS DIP (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], CANOLA OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LEMON JUICE, TAHINI [SESAME SEED] MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), JALAPENO CILANTRO DIP (RANEH DIP [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), BUTTERMILK [WATER, BUTTERMILK POWDER (BUTTERMILK, SKIM MILK)], SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), DRESSING (CANOLA OIL, WATER, BROWN RICE SYRUP, MODIFIED FOOD STARCH, PEA PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, ONION POWDER, WHITE PAPPER), CELERY SALT (SALT AND CELERY SEED), GRANULATED GARLIC, SALT, BLACK PEPPER, TARRAGON, CHIVES, CRUSHED RED PEPPER], JALAPENO PEPPER, YELLOW ONION, LIME JUICE, CILANTRO).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ASPARAGUS, CUCUMBER, SWEET MINI BELL PEPPERS, GRAPE TOMATOES, CAULIFLOWER, HUMMUS DIP (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], CANOLA OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LEMON JUICE, TAHINI [SESAME SEED] MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), JALAPENO CILANTRO DIP (RANEH DIP [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), BUTTERMILK [WATER, BUTTERMILK POWDER (BUTTERMILK, SKIM MILK)], SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), DRESSING (CANOLA OIL, WATER, BROWN RICE SYRUP, MODIFIED FOOD STARCH, PEA PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, ONION POWDER, WHITE PAPPER), CELERY SALT (SALT AND CELERY SEED), GRANULATED GARLIC, SALT, BLACK PEPPER, TARRAGON, CHIVES, CRUSHED RED PEPPER], JALAPENO PEPPER, YELLOW ONION, LIME JUICE, CILANTRO).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 7.8.
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter contains 5.6g carbs, 2.8g sugars, 1.9g fiber, and 1.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.