Blood Sugar Impact of Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 66.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Quinoa & red pepper fluffy egg bites with parmesan cheese, red quinoa, onion, gruyere cheese, red pepper and zucchini omelet bites, quinoa & red pepper contains 6.1g of carbs, 1.5g of sugar, and 0.0g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), COOKED RED QUINOA (WATER, RED QUINOA), ONION, GRUYERE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET, CALCIUM CHLORIDE), HEAVY CREAM (CREAM, MILK), RED PEPPER, ZUCCHINI, CANOLA OIL, CORNSTARCH, SUNFLOWER LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), COOKED RED QUINOA (WATER, RED QUINOA), ONION, GRUYERE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET, CALCIUM CHLORIDE), HEAVY CREAM (CREAM, MILK), RED PEPPER, ZUCCHINI, CANOLA OIL, CORNSTARCH, SUNFLOWER LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 7.6.
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper contains 6.1g carbs, 1.5g sugars, 0.0g fiber, and 12.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.